These static hold exercises aren’t totally isometric, although they have isometric phases during hold counts. Dynamic muscle movement gets the athlete into position and back out.
These are exercises to hold a position. They are core and primary muscle training exercises. Yoga practitioners hold poses and gymnasts hold positions to demonstrate strength.
The gymnast approach holds a posture or position for longer and longer periods to build strength in a hold position. Stabilizers kick in. Securely fixed bars, floors, benches, rails and walls can be used for various exercises in this category so long as the athlete takes care and uses common sense, including permitted use of property.
Consider the following basic gymnastic exercise options to round out preparation for your sport and fitness approach. Get qualified person to person advice, spotting and tips if you’re not confident in your conditioning level and or in imitating form you see pros or Olympians perform. Study form, move slowly, and develop excellent form on any exercises you undertake.