I’m grateful for our interconnecting training communities at WordPress. Please accept my thanks for all of your inspiring journals. I find them enriching. May you and yours have a wonderful thanksgiving overflowing with the blessings that matter the most.
As I work on the M7 Adaptive Fitness Guidebook I work at maintaining a conditioning base. This subdued phase with a lower training tempo is different. Distances are less, however, I’ve actually made pacing gains in runs I thought would be for maintenance only. It is a phase I accept as part of my collective goals. I like what I’m doing. I am grateful.