When the body seems stuck together like undrained spaghetti, there is nothing quite like getting into the pool to loosen up. Maybe you’ve had a particularly grueling run, or intensive boot camp type workout, or cross-fit or any new challenge to your muscles, joints and connective tissues. Water can help.
Alternately moving, breathing and floating (relaxing) in the water is key. Whether you’re swimming or some form of aquatic exercises, consider the small price of admission well worth the benefits to flexibility, circulation, decompression and breathing.
Recreation centers are very useful, just in case you need assistance, say for example you get a cramp, or for any reason. More on that later.