Goodnight Moon, Goodnight Treadmill

good night treadmillYesterday was sport and later, speed. The earlier training spot for 30 minutes boosted energy levels.

Using tenths of miles on a treadmill, I’d run a moderate pace for 1/10, and a fast pace for another 1/10 mile, increasing both incrementally.

Continuous and graduated interval training is a power generator for the whole person.

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