Use Numbers

just a few counts

no big deal

You’re not gonna train today. Bad case of inertia. Little bit tight. Some fatigue. Weather’s changing.

You’re just going to walk for 20, that’s all.

Maybe run 2.

10 slow pushups only if it feels right.

A mere 5 pull-ups and that’s it.

You’re just going through the motions today. You might count the motions, but you’re not training today because of inertia.

Enjoy the training day.

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