Eating well

At Reuters another media report on obesity:

Fat and getting fatter: U.S. obesity rates to soar by 2030

To overeat in all the wrong places is to brutalize the organs, the blood vessels, the pancreas, and ultimately, the joints. What follows is well known to internal medicine doctors and cardiologists. Eventually, that miraculous power plant, the heart, will suffer.

Maybe it’s time to look at the budget and see where we can shift monies from the less necessary items to buying fresh, organic, natural, local when available and healthy food selections in healthy amounts.

Save your canned and long term preserved foods for emergency kits in the case of natural disasters and such.

There are more specific tips and guidelines for adaptive eating in the M7 Adaptive Training Guidebook due out in December. Thank you for reading!

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