So: trained for 35 minutes.
Combined major muscle groups in power movements;
Plyometric body movements;
Involved all major body muscle systems and fed into smaller and smaller ones as the larger muscles fatigued…
And I can’t tell you what it is here.
It’s part of the M7 Adaptive Training approach, to be covered in the M7 Adaptive Training Guidebook. That e-book is slated for a December 2012 publication date, however, might hit the company website sooner. I hope those of you who follow our WordPress blog will come visit us at http://www.m7adapt.com when you have a few minutes.
Thanks for stopping by.