Do Not Try This Unless Your Doctor, Boss, Spouse, Major Religious Leaders including your Own if any, and Your Team of Lawyers Say You Can

It is said that with faith you can move mountains…

So: trained for 35 minutes.

Combined major muscle groups in power movements;

Plyometric body movements;

Got outside;

Involved all major body muscle systems and fed into smaller and smaller ones as the larger muscles fatigued…

And I can’t tell you what it is here.

It’s part of the M7 Adaptive Training approach, to be covered in the M7 Adaptive Training Guidebook. That e-book is slated for a December 2012 publication date, however, might hit the company website sooner. I hope those of you who follow our WordPress blog will come visit us at http://www.m7adapt.com when you have a few minutes.

Thanks for stopping by.

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